Oil spray
2 fresh shiitake mushrooms, sliced 
1/2 onion, chopped
8 eggs 
300g Jalna Fat Free Natural Yoghurt
salt & pepper to taste
2 slices soy and linseed bread
8 chives

• Spray the pan with oil. Lightly sauté the mushrooms and onions.
• Whisk the egg, Jalna Yoghurt and seasoning.
• Divide mushroom, onion and egg mixture between 4 moulds.
• Steam for 8 minutes or until egg is set.
• Toast the bread and serve