Chicken & Mango Salad with Yoghurt Dressing
Chicken & Mango Salad with Yoghurt Dressing

At a glance
Serves 4

Yoghurt Dressing:
2x200g Jalna Low Fat Berryfruit Yoghurt
1/3 cup lime juice
1 tablespoon Japanese reduced-salt soy sauce
2 teaspoons grated ginger

Salad:
4 chicken breast fillets, halved horizontally
Oil spray
4 boiled eggs, shelled and sliced
1 avocado, peeled & sliced
1 mango, peeled & sliced
1 Spanish onion, peeled & sliced
150g snow peas, trimmed & blanched 
200g mixed lettuce leaves

  • Combine all dressing ingredients.  Pour half the mixture over chicken breasts and marinate for 30 minutes. 
  • Lightly spray a frypan or chargrill with oil and cook chicken over moderately high heat until cooked.  Remove from heat and set aside to cool. 
  • Slice chicken and toss with egg, avocado, mango, onion, blanched snow peas, lettuce and remaining yoghurt dressing.
  • Serve with a wholegrain dinner roll.
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