Choco-nana Smoothie
Choco-nana Smoothie

At a glance
Preparation time 10 mins
Cooking time Nil
Serves 2

2 frozen peeled bananas
2 tbs raw cacao
2 tbs rolled oats or oatbran
1 tbs LSA (linseed, sunflower and almond)
1/2 cup Jalna Low Fat Greek or Jalna Fat Free yoghurt
2 cups (500 ml) low fat milk or other (try almond, oat, soy or rice milk)
1 tsp honey
¼ -½ tsp ground cinnamon
Extra cinnamon, to serve

  • Combine all ingredients in a high powered blender or food processor. Process with the pulse button for one or two goes until the banana is roughly chopped. 
  • Process on high for 15-20 seconds until smooth. Pour the smoothie into two glasses. Dust with extra cinnamon to serve.

Note: Omit the honey and use Jalna Sweet & Creamy yoghurt in place of the low fat variety.

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