Breakfast Smoothie
Breakfast Smoothie

At a glance
Serves 2

1 banana, peeled & sliced
1 tub (200g) Jalna Sweet & Creamy Greek Yoghurt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tablespoon (12g) seed mix or LSA
½ teaspoon nutmeg (optional)
Ice (optional)

  • Blend all ingredients in a food processor or blender. 
  • If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.

Try: 
Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.
Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets

 

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