|At a glance|
1 banana, peeled & sliced
1 tub (200g) Jalna Sweet & Creamy Greek Yoghurt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tablespoon (12g) seed mix or LSA
½ teaspoon nutmeg (optional)
- Blend all ingredients in a food processor or blender.
- If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.
Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.
Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets