Breakfast Nourish Bowl
Breakfast Nourish Bowl

At a glance
Preparation time 35min includes cooking
Serves 2

Ingredients
¾ cup firmly packed baby leaves (micro sorrel, parsley, coriander & radish leaves) Any salad leaves will work.
100g Brussel sprouts thinly shaved, reserve a few leaves to garnish
1 cup crunchy sprout combo
1 small carrot julienned
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 tsp sesame seeds
1 tablespoon white vinegar
4 eggs
½ avocado, sliced thinly

Kale pesto: makes ¾ cup

25g roasted almonds
25g roasted cashews
1 garlic clove crushed
1 cup baby kale leaves, roughly chopped 
¼ cup extra virgin olive oil
10g finely grated parmesan
Salt & pepper to taste
Pulse nuts & garlic in a food processor until coarsely chopped. Add kale & oil, pulse till smooth paste. Add parmesan cheese & salt & pepper. Pulse until just combined.


Avocado Yoghourt dressing: makes 1 cup

1x avocado, roughly chopped
¾ cup Jalna Natural Greek yoghourt or Greek Low Fat
¼ cup basil leaves
Juice of 1 small lemon
1 tablespoon olive oil
Place all ingredients in a food processor and pulse until smooth.

Method

Make kale pesto & avocado dressing. Place baby leaves, brussel sprouts, crunchy sprouts, carrot & seeds in a bowl. Toss to combine. Dress the salad with 3-4 tablespoons of the avocado & yoghourt dressing. 
Poach eggs in a pot of water with the white vinegar. Gently break the eggs into the water. Cook for approx. 3 minutes, or until whites are set & yolk is still runny. Remove with a slotted spoon & drain on paper towel.
Divide salad between serving bowls, top with eggs & avocado. Drizzle with kale pesto & a little more of the avocado dressing.

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